Cross Country Information First Day of Practice Tuesday, August 1 at 6:30 AM
Summer Workout Schedule Newbie Workout Plan Athletes new to competitive running www.goo.gl/ahSBQ8 Junior Varsity Workout Plan Incoming 9th graders that have a running base and returning JV runnerswww.goo.gl/hl1kxn Varsity Workout Plan Returning varsity athletes www.goo.gl/3cYLHI
Use the Pacing Chart as a reference throughout summer workouts.
Summer Practices with Coaches at 6:15 AM Tuesday, June 27 at Warren Park Thursday, June 29 at Phillips Park Tuesday, July 11 at Liberty Thursday, July 13 at Frisco Commons Tuesday, July 18 at Warren Park Thursday, July 20 at Phillips Park Tuesday, July 25 at Liberty Thursday, July 27 at Frisco Commons
Email Coach Byers with any questions about summer workouts firstname.lastname@example.org